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Many women experience mood changes, anxiety, depression and trouble concentrating around the time of menopause. Changes in hormone levels and other midlife pressures can affect your mind health. It’s good to know there are many practical things you can do to feel mentally well during this time.
Menopause And Mental Health
Sathya Sriram (Ravichandran) on LinkedIn: #digitaldetox
How to Help Your Menopausal Brain
The Menopause Brain by Lisa Mosconi PhD: 9780593541241
Menopause Mind Map Health Concept Presentations Reports Stock Photo by ©dizanna 663059314
Unpacking the effects of menopause on mental health
Menopause Mental Health
Sathya Sriram (Ravichandran) on LinkedIn: #BeProhealth Journey
Severe mental illness and the perimenopause, BJPsych Bulletin
Nu Mind Wellness Menopause Support Review - Gymfluencers
What are the symptoms of the menopause? -One Woman Health
Mind-Body Exercise and Menopause - IDEA Health & Fitness Association
Sathya Sriram (Ravichandran) on LinkedIn: #digitaldetox
Menopausal Symptoms - MGH Center for Women's Mental Health
Menopause and Heart Health: Protecting Your Cardiovascular Wellness
