Mayo Clinic Q and A: 5 stair exercises to do at home - Mayo Clinic

DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for a quick snack between meetings. What can I do at home for exercise? ANSWER: You don't need fancy gym equipment to get a good workout. You certainly […]

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