Maximum Heart Rate Formula for Women

Traditional maximum heart rate formulas overestimate results for women. A female-specific formula can better predict a woman's maximum heart rate.

ANSWERED] 1 Using the THR target heart rate formula shown below - Kunduz

Paige Waehner, CPT - Verywell Fit

The Ultimate Guide To Heart Rate Training Anytime Fitness, 54% OFF

Help Zones

Know Your Maximum Heart Rate (MHR)

Relationship Between Exercise Heart Rate and Age in Men vs. Women - American College of Cardiology

How to Calculate a Target Heart Rate Zone Using the Tanaka Method : 7 Steps - Instructables

Run4PRs Coaching - HEART RATE TRAINING ♥️ • CALCULATING YOUR MAXIMUM HEART RATE ➡️ There are SEVERAL ways to do this (here are a few):👇 ✓FOX FORMULA: 220 minus your age (the

Maximum Heart Rate Formula for Women

Frontiers Age-Predicted Maximal Heart Rate in Recreational Marathon Runners: A Cross-Sectional Study on Fox's and Tanaka's Equations