4.9 (737) In stock
Kinetic Mat Pilates is a small group class that focuses on the principles of Pilates with functional movements. This all-levels, low-impact class works to balance the body using both strength and length while stabilizing muscles and joints. Designed to be therapeutic, the class aims to strengthen all muscle groups wh
Best Pilates Exercises To Improve Your Flexibility- Evergreen Rehab & Wellness
What it Pilates? Benefits, exercises + best classes
How Your Pilates Instructor Uses a Postural Assessment to Customize Your Workout - Evergreen Rehab & Wellness
Pilates exercises for lower back pain — Ballsbridge Physiotherapy Clinic
What it Pilates? Benefits, exercises + best classes
Featherstone Physio Pilates
Should You Add Pilates to Your Workout? Yes, and Here's Why
Laura Franklin Rehab
Pilates-3rd Edition – Human Kinetics
Pilates Instructor - Charmaine Ang
30 Minute Foam Roller Pilates full body reformer on the mat workout
Pilates after prostate cancer treatment
Classes Studio kinetic