How to Self Massage and Stretch Your Feet and Ankles

I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.

Ankle & Foot Pain: Causes, Symptoms, Treatment and Exercises

How to Give Yourself a Foot Massage

Relieve Foot Pain Fast By Using These Proven Plantar Fasciitis

6 Plantar Fasciitis Stretches, Backed By Experts – Forbes Health

7 Pain-Releasing Exercises for Your Achy Feet

Plantar Fasciitis: Self-Care Treatments

Self-Care Foundations: Foot and Ankle Stretches and Myofascial

Happy Feet = Healthy Body - Soma Pilates

How to Give Yourself a Foot Massage

How to Massage Your Feet – Clark Podiatry Center

How to Self Massage and Stretch Your Feet and Ankles

How to Self Massage and Stretch Your Feet and Ankles

Health Tips Six Exercises for Plantar Fasciitis and Heel Pain

Relieve Your Feet: Yoga Practices for Plantar Fasciitis