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Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.
Transform Your Pilates Practice with March Matness Day 20: Side Kick and Side Leg Sideline Series — Sommet Fitness
Sommet Fitness
March Matness Pilates: The One Leg Kick
Sommet Fitness
Sommet Fitness
Sommet Fitness
Body Harmonics On Demand, Pilates At Home
March Matness Day 13: Mastering The One Leg Kick
Single Leg Kick, Pilates March Matness ~ Day 13 #pilatesforbeginners #matpilates #josephpilates
March Matness: Single Leg Kick
Pilates At-Home Exercise: The One Leg Kick!
Day 13 of March Matness The One Leg Kick
