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Workout safely and effectively through pregnancy with The MINT Prjct pregnancy fitness program designed to help you exercise confidently!
MomStrong by MINT Pregnancy Program » The MINT Prjct
Pregnancy Fitness Program: MomStrong by MINT Trimester 2: Training by Cara Forrester in TrainHeroic
Pregnancy Mobility Program » The MINT Prjct
THE MINT PRJCT, What other things have you heard that have you confused in pregnancy fitness? Want to take the guesswork out of pregnancy fitness? We cr
Can you start exercising in pregnancy if you haven't been before? As long as you're cleared by your doctor, yes! Swipe through for a few…
Sample Pregnancy Workout - MomStrong by MINT #pregnancyfitness #pregnancyworkout #shorts
3 Important Considerations for Pregnancy Fitness in the swipes! If you need guidance during this chapter, head to the link in our bio to…
Pregnancy and Postpartum Trainer Certification » The MINT Prjct
24.1 Pregnancy/Postpartum Modifications It's that time of year again! If you're pregnant or early postpartum but still want to have fun
MomStrong by MINT Pregnancy Program » The MINT Prjct
One of the most frequently asked questions from Mamas who lift is but how much is okay during pregnancy?. Not a surprising question with…
The MINT Prjct - Pregnancy & Postpartum Fitness, Nutrition
