8 MIN WAIST TWISTING DISC WORKOUT – The first PRECISION ROTATOR

#waisttwistingdisc #tummytwister #fitnessover50The most successful video on this channel last year was about waist twisting disc, so I guess it would be symb

Blog Archives - Performance Optimal Health

7 MIN WAIST TWISTING DISC WORKOUT – Tummy twister fun

7 MIN WAIST TWISTING DISC WORKOUT – 8 CATCHY EXERCISES with a JOGGING PLATE and a CHAIR (no repeat)

8 MIN WAIST TWISTING DISC WORKOUT Pt 3 l 10 nice exercises with

8 MIN WAIST TWISTING DISC WORKOUT – The first PRECISION ROTATOR DISCs workout in 2022 (no repeat)

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11 Best Exercise Equipment for Shoulders

7 MIN WAIST TWISTING DISC WORKOUT using a CHAIR – 8 BODY TONING

Compact Core Twisters for Home Gym - Workout Twist UK

STOP doing HEEL TOUCHES to work your OBLIQUES❗️ • • 🙅🏻‍♂️Heel touche