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#waisttwistingdisc #tummytwister #fitnessover50The most successful video on this channel last year was about waist twisting disc, so I guess it would be symb
Blog Archives - Performance Optimal Health
7 MIN WAIST TWISTING DISC WORKOUT – Tummy twister fun
7 MIN WAIST TWISTING DISC WORKOUT – 8 CATCHY EXERCISES with a JOGGING PLATE and a CHAIR (no repeat)
8 MIN WAIST TWISTING DISC WORKOUT Pt 3 l 10 nice exercises with
8 MIN WAIST TWISTING DISC WORKOUT – The first PRECISION ROTATOR DISCs workout in 2022 (no repeat)
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11 Best Exercise Equipment for Shoulders
7 MIN WAIST TWISTING DISC WORKOUT using a CHAIR – 8 BODY TONING
Compact Core Twisters for Home Gym - Workout Twist UK
STOP doing HEEL TOUCHES to work your OBLIQUES❗️ • • 🙅🏻♂️Heel touche