5 (793) In stock
Movement: Lie on a mat on your back with your arms straight above your body, forming 90 degree angles to the mat. Keeping your elbows locked, slowly lower your arms to your sides above your head as far as you can without extending your low back. Keep your arms close to your ears. Test: Lie on your back on a mat, bend your knees and position your arms straight and vertical. Now slowly lower the arms above your head, keeping the elbows locked and without hyperextending the low back or flaring the arms out to the sides. Do your arms reach the mat at full extension?
Focused side flexion – lumbar region – exer-pedia
Evidence Based Shoulder Exercises - The Prehab Guys
Improve shoulder flexion lying down
Seated Groin Stretch
Four Hip Flexor Stretches to Relieve Tightness, from a PT
How to Assess and Improve Shoulder Overhead Mobility - [P]Rehab
Cureus The Effects of Sleeper and Superman Stretches on Time
Improve shoulder flexion lying down
Knee to Knee Hip Internal Rotation Stretch
Lunge Stretch - Back Foot Pressed