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After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6
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Talida Voinea, Plant-based Nutrition & Hormone Health on Instagram: Let me introduce you to another recipe coming in the luteal phase section of my new book. This is a chocolate buckwheat porridge.
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Talida Voinea, Plant-based Nutrition & Hormone Health on Instagram: I've been inspired by the beautiful moon milk book from @healthylittlevittles to make a luteal phase friendly moon milk. This is a lavender
Talida Voinea
