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Today, I would like to demonstrate how to perform the Spider Kicks correctly. Step 1. Face the side of the #megaformer with your hands and knees on the
Looking for some quick hacks to level-up your Super Lunge? Here you go! Step 1: Face the back of the #megaformer. Kneel on the carriage with one foot in
TUTORIALS - Lagree On Demand
Thank you San Soulat for sharing these innovative moves on the Megaformer. The Lagree Fitness method is continually evolving and we love seeing
Ready to get out of the blocks faster? Here's how you can boost your Runner's Lunge! Step 1: Face the front of the Megaformer. Stand with one foot on
The Megaformer studio is expanding! It's explaninding in Doha, Los Andgeles and London. If you are living in either of three cities, and want to teach, By Lagree Fitness
The Megaformer studio is expanding! It's explaninding in Doha, Los Andgeles and London. If you are living in either of three cities, and want to teach, By Lagree Fitness
Levis 501 jeans, #Eameschair, and the #megaformer M2. Some things never go out of style. One of our first machines, the M2 is a timeless classic., By Lagree Fitness
Hey Lagree Fam… we are heading to the Long Beach area for our next Micro event as we come out to support local Lagree studio owner, Kelli Parsley, of
How To - Floor Lunge, knee, ankle, human leg, carriage, physical exercise
Howdy! Luke Lombardo here, Master Teacher Trainer of #LagreeFitness. I'm here to talk to you today about glute medius engagement in Runners lunge. In
TUTORIALS - Lagree On Demand
How To - Floor Lunge, knee, ankle, human leg, carriage, physical exercise
How To - Floor Lunge, knee, ankle, human leg, carriage, physical exercise
TUTORIALS - Lagree On Demand
