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For more information on Cathe's Ripped with HIIT program see the overview post. OMG. O.M.G. I know I have already mentioned it in other reviews, but Cathe has really outdone herself with this new series/program. HIIT Lower Body Circuit is incredibly intense and advanced. It kicked my butt! This workout alternates lower body strength work with very…
10 MINUTE CARDIO - These exercises are simple yet effective. You
Ripped with HIIT: HIIT Lower Body Circuit – 2 Lazy 4 the Gym
The Lazy Girls Lower Ab Workout - Born to Sweat
How do older bodybuilders (past age 45) deal with muscle loss and
Burnout Butt & Thigh Workout - Strength and HIIT Workout for Lower
LOW IMPACT WORKOUTS growwithjo
New Posts – 2 Lazy 4 the Gym
Xtrain: Cardio Leg Blast – 2 Lazy 4 the Gym
Full Body HIIT Workout (with Weights) – 2 Lazy 4 the Gym
New Posts – 2 Lazy 4 the Gym