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Simple, low-impact exercises are a great option for nearly everyone and can be adapted to all fitness levels.
Low Impact Workout- Total Body for beginner & senior Workout that's fun and effective exercise
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The Best Low Impact Exercises for Seniors
Seniors Unlimited - Simple exercises for you dear Seniors. Galaw galaw po! #seniorcitizens #seniorliving #happyseniors #blessedseniors CTTO