Low back exercises — Knotry

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks

Lower Back Release for Back Pain and Tightness

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Advanced Lower Back Exercises Clearance

What are Muscle Knots? — The Physio & Sports Injury Clinic

9 exercises to strengthen and stretch the lower back

4 Moves To Fix Low Back Pain

How to “Pop” A Muscle Knot In Your Back - PainHero

Low Back Pain: Exercises

8 Crucial Exercises You Should Be Doing Every Day If You Suffer From Low Back and Hip Pain - Live Love Fruit

Relieve Upper Back Pain from Trigger Points & Muscle Knots - Ask Doctor Jo