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Safely boost fitness with chair exercises! Discover low-impact workouts suitable for everyone. Age and ability-friendly guide.
RUSH Copley Healthplex Guide Fall 2023 by Rush University System
A Guide To Chair Exercises
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[Marques, Jo] on . *FREE* shipping on qualifying offers. Safe and Effective Workouts for Seniors: The Definitive Guide for Improving
Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including
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Watch Low Impact Chair Workout Series
