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Understanding High-Intensity, Low-Impact Training (HILIT)

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Short for high-intensity, low-impact exercise, HILIT offers short, intense bursts of work without injury risks that can come with jumping. Here's how to do it.

Understanding High-Intensity, Low-Impact Training (HILIT)

Understanding High-Intensity, Low-Impact Training (HILIT)

Understanding High-Intensity, Low-Impact Training (HILIT)

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