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Strength training video that uses a unique combination of Yoga and Tai Chi. Not only does it strengthen the body but the mind as well.
Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness: Body & Brain Yoga Education, Lee, Ilchi: 9781947502161: : Books
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Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors
adaddis
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