15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

Chair exercises can work your entire body—and you can do them pretty much anywhere. These bodyweight moves will hit your core, upper body, lower body, and butt.

What is a simple, no equipment, 15-minute upper body workout

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

The Resistance Chair Seated Exercise Chair System, 46% OFF

15 Ankle Weight Workouts: Abs, Thighs, Butt, And Knees

15 Glute-Firming Workouts that Rely on Your Bodyweight

15-Minute Full Body Workout for Women - Total Body Workout at Home

10 Best Resistance Band Exercises for Strong, Toned Legs

15 Kettlebell Leg Exercises to Build Your Lower Body + Workout

13 Full-Body Chair Exercises Easy On Your Joints (Great for