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The Deltoid Ligament is a muscle saver in our legs. But with conventional shoes it can't work naturally. Walking barefoot or with minimal shoes is the best you can do for it
When we talk about foot health and strength, we naturally tend to think of the intrinsic (inner) and extrinsic (outer) foot muscles, the Achilles tendon, the arches of the foot and the plantar ligaments on the soles of our feet. However, there is another key player on the inner side of the ankle that plays a vital role - the deltoid ligament.
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