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Lifting shoes may have been all the rage, but foregoing footwear in favor of socks might be better suited for your performance. When it comes to working out, it’s not all about what equipment you need for an effective workout—what you wear also matters. For most people, running shoes are the first option, while for some others lifting shoes are non-negotiable. But what about socks? Most gym-goers avoid lifting in socks for fear that it could increase the risk of injury, but with the right socks, it can actually offer serious benefits for your performance and comfort. If you haven’t thought about lifting in socks, you’ll want to keep reading! We’re breaking down the benefits of lifting in socks and why you should kick off your shoes and let your feet breathe! Benefits of Lifting In Socks or Barefeet You
Lifting shoes may have been all the rage, but foregoing footwear in favor of socks might be better suited for your performance. When it comes to working out, it
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