Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for Easing Depression

Study reveals physical activities like jogging, resistance training, and even casual exercises like walking and yoga can effectively ease depression.

Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

Revealed: the best exercises to beat depression

Best Exercises for Health and Weight Loss

Depression Resources

How to Cope With Seasonal Affective Disorder During the Holidays

Does Depression Cause Memory Loss?

Weight Training May Help Ease Anxiety - The New York Times

Walking, Jogging, Yoga Are All Good Medicine for Depression

10 Somatic Exercises To Release Pent-Up Emotions - BetterMe