Lift your bow pose a with a yoga bolster

Dhanurasana / bow pose Benefits of using a yoga bolster in bow pose Using a round yoga bolster in Dhanurasana gives your torso a lift, allowing the spine to extend up, the chest to open and the sit bones to release downwards. The benefits of dhanurasana are enhanced with a bolster because it makes the pose more achieva

Yoga: 7 Poses for Pregnant Women - Blackmores

News Inner Space Yoga & Meditation Supplies

News Inner Space Yoga & Meditation Supplies

How to Do Bow Pose in Yoga –

5 poses to take care of your overburdened spine

Boost your Bridge Pose with a yoga bolster, bolster yoga

Yoga Props 101 — Alo Moves

How to Use a Yoga Bolster, 30 Day New Year Challenge

Beginners: Prepare for bigger backbends with props — be kind, unwind

Try These Chest-Opening Yoga Poses for Better Posture

Boost your Bridge Pose with a yoga bolster

News Inner Space Yoga & Meditation Supplies

Bow Pose: Where to Breathe in a Backbend - THEYOGIMATT