Women Who Lift Live Longer, According to New Study - Muscle & Fitness

The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by…
The phrase “workout like your life depends on it” has never been more apt if the results of a new study are anything to go by. Science suggests that women who regularly participate in resistance training such as lifting weights, or even aerobic activity such as brisk walking are adding years to their lives by […]

Building Muscle After 40 Is Hard But Not Impossible. Here's How.

6 reasons why women should lift weights, The Independent

Cardiovascular Fitness and Longevity - IDEA Health & Fitness

Does Weight Lifting Help Women Lose Weight?

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Stronger muscles, longer life: Lifting weights for just 30 minutes

The New Rules of Lifting for Women: Lift Like a Man, Look Like a

8 Ways Strength Training Boosts Your Health and Fitness

Want to Live Longer? It's as Easy as Exercising Regularly - Muscle

Lifting heavy is NOT the secret to building muscle, according to

Strength training boosts longevity, mood and metabolism as it