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Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!๐Ÿ˜Šโญ๏ธ๐Ÿ˜Š #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

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How Fascial Movement Complements STOTT PILATES