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Weighted Hanging Leg Raise “Grip a small weight between your feet while hanging from a pull-up bar. Without kipping, slowly raise your knees towards your chest, then slowly lower them again. ”
My favourite abs exercise. 15 reps of strict hanging leg raises (going up all the way into a V and stopping just above relaxation).. If you can build up
Benefits of doing a dumbbell front raise? - Quora
Benefits of doing a dumbbell front raise? - Quora
HANGING LEG RAISE Progressions (Beginner to Advanced)
Weighted Hanging Leg Raise
Weighted Hanging leg-hip raise
Weighted hanging leg and hip raise exercise instructions and video
Full ROM hanging leg raises are one of the more challenging bodyweight
Forearm Workouts, 14 Best Exercises for Mass
Weighted Hanging Leg Raise
How To Do Weighted Leg Raise
