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Here is a great lean arms workout, which will help you get a lean and toned upper body, but without adding too much size/bulk.
TONED BACK AND ARMS WORKOUT
Glutes, Abs and Legs Program – Femme Nativa by Rachael Attard
TONED LEGS WORKOUT - AT HOME WORKOUT
Stay In Work Out: Rachael Attard Helps You Stay Fit and Active At Home
Personal trainer reveals her go-to workout for banishing 'saddle bags' FAST
AB BURN WORKOUT
Rachel Attard's anti-cellulite body weight workouts : r/gymsnark
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Personal trainer Rachael Attard shares simple workout for banishing bum fat and getting in shape
Rachel Attard's anti-cellulite body weight workouts : r/gymsnark