Lauren Ashtanga Yoga

The top 7 reasons why I think Mysore style ashtanga yoga is a great practice for beginners. Click to find out!

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

Fun in Edinburgh with Cathy - Lauren Ashtanga Yoga

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How to Transition in and out of Bujapidasana from Ashtanga Primary Series

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

40 minute Ashtanga Based Practice

How Much To Charge For A Private Yoga Class

What Is Continuing Education For Yoga Teachers?

What Is Continuing Education For Yoga Teachers?