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Check out Coach Rudy’s video.
Altas AL-179B Multi-Functional Gym with Leg Press – Northern Fitness
Low band squat hold lateral walk #otf #orangetheory #coach #orangetheo
4 Ways To Get More From Your Mini-Bands
Mini Band Lateral Squat Walk
Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu
Training Tip Tuesday: Highlighting the mod band iso lateral walk This exercise is great for activating our gluteus medius (glute med) hips, hamstrings
SQUATZ Apollo Board Mini Functional Trainer with App
Lateral Squat Walk - Loop
Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu
Mid-band squat demo from Coach Demi! Be sure to use your orange mini band you got this weekend and add this to your next at-home workout 💪🏼🧡
BW High Band Iso Squat Front Walk
Miniband Lateral Walk
The Mini-Band Handbook: Straight Leg Lateral Band Walks
AmStaff TP007 Half Rack System with Lat/Pull Down Attachment – Fitness Avenue
Mid-band iso squat lateral walk demonstration from Head Coach Mike! Add this to your workout after you get your orange band tomorrow at OTF Babylon.
