Lat Pull Down - Pelvic Roll With Transfer

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Should you have an X-ray before starting on pointe?

A New Approach to Core Stability

Introducing The New My Beginner Pointe Program with Vicki Attard and Lisa Howell

Ball Hovers

Level 2 Flexibility Intensive - Dance Teacher Training

Assessing The Bridge Position

How to Improve your Balance

SIJ Correction with Dynamic Tape

Types of Strapping Tape - with Lisa Howell

Introducing The New My Beginner Pointe Program with Vicki Attard and Lisa Howell