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This practice is for a healthy second chakra, the Sacral Chakra (Swadhisthana Chakra) - the energetic centre located around the lower abdomen. These set of exercises focus on the area around your spleen, bladder, kidneys, liver, and reproductive organs. Enjoy this led class by Kundalini yoga teacher <a href="teachers/patty-kikos" title="Kundalini Yoga Teacher - Patty Kikos">Patty Kikos</a>
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