Single Leg Knee to Chest Stretch — Rehab Hero

SINGLE LEG KNEE TO CHEST STRETCH The single leg knee to chest stretch is a low back flexion and hip flexion stretch that can be used to decompress the lumbar facet joints and to stretch the glutes. Start by lying down on your back. Tuck one of your knees to your chest and hold it with your arms. A

Back Pain Stretch : Single Knee to Chest One of the best ways to avoid back pain is by exercising and stretching. Low-impact aerobics, such as walking or swimming, is an

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