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Welcome back to Squat University! Last week we opened our series on hip pain with an article on how to rehab a hamstring strain. This week we’re going to discuss groin pain. Groin injuries commonly occur in sports with kicking, quick change of direction, twisting, and turning.4 While the amount of athletes sustaining this injury…
CrossFit Going Deep in the Squat
What Kind of Groin Pain Do You Have? – Squat University
Stanky leg squat help. #squat #powerlifting #bodybuilding #gym #fitnes
6 Squat Stretches To Do Before & After Squatting
Modifying the Rear Foot Elevated Split Squat for Hip Pain
Fixing an adductor/groin strain starts with a proper evaluation. There are many potential injuries that can create pain in the front side
Squat Pain In Upper Thigh Online
What Kind of Groin Pain Do You Have? – Squat University
Pelvic Tilt and Squats: Butt Winking and Posterior Pelvic Tilt - [P]rehab
The 24 Best Stretching Exercises for Better Flexibility
