4.7 (716) In stock
In this Single Kettlebell Workout Complex you’ll take 5 essential kettlebell exercises and perform them in a descending complex. A “complex” is a workout where you complete the prescribed number of repetitions for the first exercise before moving onto the next exercise. In this single kettlebell complex you’ll be descending in reps from the first exercise to the last exercise.
Kettlebell Complex Workout from Chris Lopez, SFGII
Strength Cardio:“Aerobics” For Guys Who Don't Like To Do Cardio
Inefficient Randomness, PDF, Kettlebell
1000 REP LOWER BODY Challenge. Single kettlebell only! LIKE
Get toned with a free power sculpt workout
KettlebellWorkouts.com - The Top 5 Kettlebell Complex
KettlebellWorkouts.com - The Top 5 Kettlebell Complex
Kettlebell Muscle Building: Mechanical Tension
Members Map Functional Movement Systems
Get toned with a free power sculpt workout
Inefficient Randomness, PDF, Kettlebell
Visual Impact Kettlebells (Home Workout Program)