4.6 (617) In stock
Menopause can cause a weakening of the pelvic floor, but doing Kegels can strengthen these muscles and ease symptoms such as urinary incontinence, pain during sex, and more.
Every Woman Can Benefit From This Pelvic Floor Workout - The New York Times
Why you should keep your pilates going during the menopause
Urinary Problems and Menopause - Elektra Health
Top 5 Pelvic Floor Exercises for Busy Women: completed in less than 10 minutes a day! - PainHero
Vagina Coach Blog
Top 5 Pelvic Floor Exercises for Busy Women: completed in less than 10 minutes a day! - PainHero
Can I exercise with Incontinence? — The Buff Muff App
8 Best Kegel Exercises to Strengthen Your Pelvic Floor
Yoga, Kegel Exercises, Pelvic Floor Physical Therapy, Sexual Side Effects of Menopause
Pelvic Floor Face - Rock My Menopause
Vaginal Symptoms and Menopause - Elektra Health
