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About Me
Katie St.Clair Fitness Homepage
This eBook is a collection of my BEST plyometric workouts! Plyos are a great way to help get that nice toned, lean look. I recommend you incorporate
Katie's Power Plyos
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Premium Personal Training in Wilmslow
The full workout (with warm up and cool down included) ⤵️ 1. Squat to overhead press 2. Front to reverse lunges 3. Lateral raise to bicep curl 4.
Why Fitness Influencer Katie Austin Wants to Remove the Word
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