legs up the wall: Viparita Karani (Legs Up the Wall): How This

Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

How to do legs up on the wall pose

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Viparita Karani Asana or Legs Up the Wall Pose

Viparita Karani Asana or Legs Up the Wall Pose

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