5 (641) In stock
Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises r
Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises range from Pilates “hundreds” and “roll-ups” to gym-style leg lifts and oblique crunches. The second program is pure ballet. While holding the back of a chair, you'll do lower-body classics like pliés, arabeques and grand battements (often using a weighted ball to increase the intensity). Quiet music in a cozy studio setting. 1 to 5 lb. dumbbells and a small weighted ball are optional. ©2013.
RR 2001 05 04, PDF, Radio Broadcasting
Heart health exercise videos
IITRAM Learning Resource Centre
Strength training videos
Applied Sciences June-1 2022 - Browse Articles
Live Cinema: Cultures, Economies, Aesthetics 9781501324840, 9781501324833, 9781501324857
Enso/public/33.js.map at master · underdogg-forks/Enso · GitHub
Top 21 Best Interval training classes near Washington Township, United States Updated March 2024
Ab In And Outs
Top 21 Best Interval training classes near Washington Township, United States Updated March 2024
The Coastal Star April 2017 by The Coastal Star - Issuu
Ab In And Outs
Top 21 Best Interval training classes near Washington Township, United States Updated March 2024
Bernadette Giorgi
Just B Live: Ab Blast Plus Bonus Ballet Workout : Bernadette Giorgi, Bernadette Giorgi: Movies & TV