Just 45 minutes of exercise a week can benefit older adults with arthritis

Meeting current exercise guidelines can be hard for older adults with arthritis, but a new study finds they need only meet a third of the recommendations.

Mini Workouts Are a Great Option When You're Short on Time

Physical Therapy Exercises Archives - New Mexico Orthopaedic

Blog - FIT AS A PHYSIO

Physical Activity For Older Adults UNL Food

Walking 45 minutes per week may reduce arthritis complaint of adults

5 Ways to Take Care of Your Joints After 50

Here's 6 Tips to Keep Your Joints Healthy as You Age - GoodRx

Blog - FIT AS A PHYSIO

Blog - FIT AS A PHYSIO

Physical Activity For Older Adults UNL Food