Jumping Rope for Cardio - Xero Shoes

It might be a lot of fun, but jumping rope is not just for kids. The jump rope is a fantastic device for building stamina and athleticism, plus it’s also a great method for burning fat. In fact, a jump rope is one of the best cardiovascular conditioning tools out there–way better than a treadmill […]

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Jumping Rope for Cardio - Xero Shoes

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