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Knowing the origins of Barre and Pilates is very important if you're going to teach it! Understanding why and how these fitness styles were created keeps us connected to the root purpose of the exercises and can help us accommodate each individual client in our classes. Lotte Berk and the birth of barre Do you ever wo
Knowing the origins of Barre and Pilates is very important if you're going to teach it! Understanding why and how these fitness styles were created keeps us connected to the root purpose of the exercises and can help us accommodate each individual client in our classes.
Lotte Berk and Joseph Pilates; the original creators – Aleenta Training
Lotte Berk and Joseph Pilates; the original creators – Aleenta Training