Janice Liou on Instagram Yoga for beginners, Yoga postures, Yoga handstand

HANDSTAND & PINCHA TUCK TO SCORPION . . ZOOM clasess: Mon and Fri

Janice Liou (@janiceliou) • Instagram photos and videos

BUILDABEND Day 1️⃣ Be present in the process of getting into the

So, we're just not going to talk about how this month is over in a

JANICE LIOU．ɪɴᴛʟ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ (@jl.yoga) on Instagram

Janice Liou (@janiceliou) • Instagram photos and videos

Shooting for a straight handstand? Try some of these tips

Pinchamayurasana Forearmstand Flow

Pincha Pike Drills Thanks to my friend @erika.gasztonyi for showing me these fun drills for pressing to pincha! Piked Pincha Straddle

Janice Liou (@janiceliou) • Instagram photos and videos

In Yoga Asana, there is a fine line between introspection and