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This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise…
Thenx
Shaun T's new Beachbody dance workout program is Let's Get Up
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20 top Caroline Girvan Workout ideas in 2024
CGX: Bicep Curls – 2 Lazy 4 the Gym
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Experience the excitement of our revolutionary 4-Day BOOTY BUILDER Split workout! Crafted for optimal efficiency and effectiveness, this
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