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What isometrics are, how to do isometric exercises, and why you should be using them in training to improve athletic performance.
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THE ISOMETRICS EXERCISE GUIDE: The Complete Book Of Isometrics For Beginners - Comprehensive Routine Workout For Stronger Men, Women, Abs Diet, Muscle
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Isometrics for Beginners : ISOMETRIC FOR BEGINNERS: The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging
