Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

​A recent study found jumping rope is one of the most effective cardio exercises out there. Here
​A recent study found jumping rope is one of the most effective cardio exercises out there. Here's a 12-minute jumprope circuit to get you started.

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​

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Max's Best Bootcamp - JUMP ROPE BENEFITS‼️ Did you know this? 📝 When you jump rope a few minutes per day, you'll reap all of these life improving rewards. Benefits begin at

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If I jump rope for 10 or 15 minutes after I trained my legs with

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