Is it better to walk faster or longer?

Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?

Kouis's answer: WALK FASTER VS WALK LONGER walk faster: Walking has proven to be an excellent way to stay fit and he…

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