Is it OK to Exercise With a Bad Bruise?

If you have a bruise, you might be hesitant to exercise. However, some activities might be safe, depending on the location and severity of your injury.

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Is it OK to Exercise With a Bad Bruise?

Bruises on legs after a run/jog. Female, not very active but reasonably skinny. Been putting weight on since being with my boyfriend. Thought it would be good time to try and loose

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