The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train for Muscle.

Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or toning. But this isn't true.

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Periodization / Variation in Repetition Ranges for Muscle Size

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How many repetitions (reps) of each exercise should be done in an

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