Is Pilates too Gentle to be Effective?

Is Pilates too gentle to be effective? No way! It works because it teaches your body to move efficiently and without strain. Just because you're comfortable doesn't mean it's not working.

Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level

Momentum‎

Wall Pilates: Effective Exercises That Use Just a Wall

Yoga vs Pilates - the key differences and benefits explained

19 Pilates Benefits Backed By Science

Pilates and weight loss

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

8 Minute 'Good Morning' Pilates Stretch, Good Moves

What Kind of Socks Should You Wear for Pilates? – True Energy Socks