4.7 (339) In stock
How much kale is too much?In general, kale is considered a healthy food when eaten in moderation and in balance with other foods and food groups. This leafy green can be enjoyed sautéed in olive oil, blended into smoothies, tossed in a kale salad, or even baked into kale chips!Because of its versatility, it’s not difficult to consume kale for breakfast, lunch, and dinner, but it’s important to consider that the amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable.
12 reasons you should eat more kale - The Paleo Network
So Wait, Kale Is Bad for You Now? — The Bold Italic — San Francisco, by The Bold Italic
Newark Advocate garden column kale
Just another pro-kale post: it really is *that* good for you — Spinaca Farms
When You Eat Too Much Kale, This Is What Happens To You
Kale May Not Always Be Good For You - Here's When You Should Be Careful Eating It : ScienceAlert
Can You Eat Kale That Has Turned Yellow? - Eat Like No One Else
Should You Eat Raw Kale?
Discover the Versatility of Kale and Why You Should Add This Nutrient Powerhouse to your Diet — La Peetch by Okay, Perfect
6 Reasons You Should Eat Kale Chips Every Day —
Green leaf goodness: kale vs spinach vs rocket, and the winner is.. — Lisa Middleton