Yoga and Ayurveda: Introducing the five pranas — Alandi Ayurveda

Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Earth

Yoga and Ayurveda: Udana Vayu — Alandi Ayurveda

Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Fitsri Yoga

Udana Vayu Mudra - Hand gesture for Udana Flow

The 5 Vayus: #4 UDANA VAYU Practice- LauraGyoga

Bharat Thakur Artistic Yoga - Udana vayu regulates sleep, body growth, metabolism (through the thyroid gland) and the vocal chords and vocal expressions It is also responsible for all the sensory organs

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